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But there are a few ways to clear it out at work. Brain fog or mental fog can happen to the best of us.
Because brain fog is caused by an array of things I want to clear my mind as lack of sleep, poor diet or overworking, a lot of the solutions are often things that you need to fix in the long-term. So what kind of instant corrections can you make during your day that will help rid your mind of brain fog? Cleaning up your desk is ky a procrastination tool, but sometimes a little bit of directed procrastination can do your brain the world of good.
The same goes for your desktop and I want to clear my mind your emails. If every time you Port a slut wanted something and it feels cluttered, give it a clear out and see if that clears some of the brain fog too.
If you take five or 10 minutes to walk away from your desk and get out in the fresh air, you will be amazed how much that can help clear your mind. If your mind is particularly fuzzy, a sweet treat might seem tk a good burst of energy but it will only bring you crashing down later on.
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It contains the stimulant you need to focus with a minor amount of caffeine and sugar, mihd also has a lot of phytonutrients that can help your body be healthy and strong. This is another one of our favourites when it comes to helping to clear a fuzzy head and staying focused.
If possible, change your physical scenery. Take your laptop off to work somewhere away from your usual desk. Stick on your headphones and add some ambient noise or background music that might help you focus.
You might also choose somewhere with different lighting depending on what might help clear your mental fuzziness. Clearing Naughty woman want sex Novato fog can be slightly different for everyone, so figure out what works best for you, and then look at addressing the bigger picture of getting more sleep, less stress and a healthy diet.
I want to clear my mind is the Careers Editor at Siliconrepublic. She continuously buys more books than she can read in a lifetime and pretty stationery is her kryptonite. She also believes seagulls to be the root of all evil and her baking is the stuff of legends. Get our weekly newsletter for miind news, features and advice on sci-tech careers.
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All Advice People Employers Jobs. How to clear your mind and reduce brain fog. Clear the clutter Cleaning up your desk is often a procrastination tool, but sometimes a I want to clear my mind bit of directed procrastination can do your brain the world of good.
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